In 100 g (Grams) of Sauce, pesto, ready-to-serve, shelf stable there is 13.7 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Sauce, pesto, ready-to-serve, shelf stable.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Sauce, pesto, ready-to-serve, shelf stable

Sauce, pesto, ready-to-serve, shelf stable is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, pesto, ready-to-serve, shelf stable are listed below.

Water	43.08 g	43.08%
Energy (calorie)	426 kcal
Energy (joule)	1784 kJ
Protein	5 g	5%
Total lipid (fat)	42.42 g	42.42%
Ash	3.35 g	3.35%
Carbohydrate, by difference	6.14 g	6.14%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	1.92 g	1.92%
Sucrose	0 g
Glucose (dextrose)	0.47 g	0.47%
Fructose	1.45 g	1.45%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.24 g	0.24%
Calcium, Ca	173 mg	0.17%
Iron, Fe	0.88 mg
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	132 mg	0.13%

Nutrients in Sauce, pesto, ready-to-serve, shelf stable